Trauma & PTSD, Attachment, Anxiety, Betrayal, Creative Professionals, Depression, Grief, Gender Dynamics, Men’s Issues, Sex Therapy.
specific areas of focus
individuals: adults & teens (13+)
It’s called individual counseling because there will only ever be one you. Together, we’ll work to create an environment where you feel free to explore all the parts of your unique being, helping your authentic self to emerge and rewrite the story of you.
If that all sounds a bit daunting or intense, at the end of the day, we’ll just be two people chatting.
$185 per 50 minute session - Adults
$200 per 50 minute session - Teens
relationships: couples & polycules, siblings, friends & partnerships
While we are all naturally wired for connection, love, and friendship, the way we form these relationships is learned. So, whether yours is a romantic*, sibling, friend, or creative/business partnership, my goal is to help you uncover patterns that might be keeping you from experiencing the types of relationship that meet both your individual and collective needs.
$200 per 50 minute session * I’m LGBTQIA2+, poly, sex worker, and kink-affirming
EMDR (Eye Movement Desensitization and Reprocessing) is a leading, evidence-based treatment designed to help reduce the unwanted effects of traumatic experiences.
When we experience any type of trauma, the thinking parts of our brain can shut down, trapping any distressing thoughts, feelings and bodily sensations in our nervous systems.
This may negatively affect our beliefs about ourselves and impact our relationships with other people and the world.
EMDR therapy uses a technique called bilateral stimulation that helps to reactivate memories of the trauma, crucially, at the same time as that thinking part of your brain that was shut down when it happened. This allows the trauma to finally be processed in a safe, grounded environment in the present.
Very unscientifically speaking: It’s a bit like giving your brain a deep, gentle massage to help ease out those painful knots.